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Ardha Matsyendrasana or half seated spinal rotation or half Lord of the fishes pose. Loving the practice of lifting the spine to gain space and freedom, go to an experienced teacher to be taught well and appropriately how to slowly get to know your body moving into gentle spinal rotations and over time into this posture. Gently squidging( technical term! 😍) the intervetebral discs to allow the natural shock absorbers of our body to gently move and allow us to keep moving into continuous wellness. #breathe<br />
#justbreathe #love #wellbeing #wellness #spine #spinehealth #rejuvenation #yogaclass #yogateacher #yogateachertrainingibiza #yogaeverywhere #yogaretreat #yogaretreats #ibizadreams #yogashalaibizaposeoftheday #yogashalaibiza

Peachy pink hues and we have mentioned the skin of a peach to liken it to the skin on our foreheads during our practice to allow the skin to feel soft and not furrowed. As if our mind can create a softer more beautiful complexion due to the awareness and the improved breathing. #peach #beach #beaches #ibizabeach #ibizasecretbeach #ibizadreams #ibizastyle #sunrisemeditation #sunrise #destress #breathe #breath #justbreathe #yogateachertrainingibiza #yogaeverywhere #yogaholiday #yogagram #yogaretreat #yogateacher #yogatravel #yogatravels #yogashalaibizaphotooftheday #yogashalaibiza #igmood #igyoga #igbeach #yogaeverydamnday

Judy's birthday and the bee storytelling.<br />
#friendship #laughter #joy #oxytocin #seratonin #yogateachertrainingibiza #yogaclass #yogashalaibiza #yogaeverydamnday

Emma spotted dolphins I'm the bay a wonderful start to day 5 sunrise meditation .... And breathe!!!<br />
#secretbay<br />
#dolphins #yogateachertrainingibiza #yogaholiday #yogatravel #yogaretreat #yogashalaibizaphotooftheday #yogateachertraining #ibizadreams #ibizayogashala #yogaeverydamnday

Wonderful morning practice today at the Garden of Joy Ibiza #sunrise #yogateachertrainingibiza #yogaclass #yogashalaibizaposeoftheday #yogateacher #yogatravel #yogagram #igmood #yogaeverydamnday

Rays of sunshine from our meditation spot this morning.#yogateachertrainingibiza #yogaeverywhere #sunrisemeditation #sunrise #mediterranean #ibizadreams #yogashalaibizaphotooftheday #yogashalaibiza #nofilter

Pure joy, love this pic so expressive.<br />
#yogaclass #yogateachertrainingibiza #yogaeverywhere #yogaholiday #yogagram #yogademonstration #yogaeverydamnday

Bright lights shining in Ibiza #yogateachertrainingibiza #yogateacher #yogatravel #yogaretreat #yogashalaibizaphotooftheday #igmood #igyoga #iggarden #ibizadreams #ibizayogashala #ibizastyle #ibizalight #yogashalaibiza #yogagram #yogaeverywhere #yogateachertraining #yogatravels #yogalliance #yogisofinstagram #yogalove #ibizavibes #onlygoodvibes #flowerpower #yogaeverydamnday

Urdhva Danurasana or upward bow posture/seat is an arch connected to the ground by palms of hands and soles of the feet. Stiram Sukham Asanam a steady and joyful connection to the earth. Here at the garden of Joy. Still a space left for upcoming Teacher Training Course 4th to 23rd October 2018 email us via yogateachertrainingibiza.com <br />
#yogateachertrainingibiza #yogaeverywhere #yogagram #yogashalaibizaposeoftheday #yogateacher #yogashalaibiza #yogatravel #yogaretreat #yogachallenge #yogateachertraining #yogapants #yogaposes #yogaeveeydamnday #ibizadreams #ibizayogashala #ibizastyle #nofilter

Ibiza Hippy day and tomorrow the Hippy Market #yogashalaibiza #ibizadreams #ibizavibes #onlygoodvibes #harmony #sunsetibiza #nofilter #ibizalight #yogateachertrainingibiza #yogateacher #ibizayogateachers

Spot our ferry! To Ibiza Town and the Hippy Market. #ibizadreams #ibizaferry #ibizahippymarket #ibizayogashala #ibizastyle #instadaily #ibizabeach #ibizapreservationfund #ibizateachertraining #ibizayogateachers #ibizayogagirl #ibizasecretbeach #ibizayogaboy #ibiza❤️ #yogateachertrainingibiza #igmood #igmeditation #yogateacher #yogaeverywhere #yogaeverywhere #yogatravel #yogateachertraining #yogaeverydamnday

Capturing our sweet ferry boat on the way back from Ibiza Town, for me the only way to travel, adore this form of transport and our jetty is very close to the Garden of Joy at yogashalaibiza.com <br />
#yogateachertrainingibiza #yogashalaibizaphotooftheday #yogagram #yogaeverywhere #yogateacher #yogamom #yogatravel #yogateachertraining #yogisofinstagram #yogaalliance #yogalove #yogaalliance200hrs #yogainspiration #mediterranean #secretbay #secretbeach #sea #ibizadreams #ibizasecretbeach #ibizasummer #ibizastyle #ibizabeach #yogaholiday #yogaretreat #nofilter #yogaeverydamnday

Collecting discarded plastic to clean up the sea bed and a big shout out to 🐬 @trueblueexperiences for coordinating the whole thing from the beginning.<br />
For my buddy shining above me like a guiding star 🌟 a big thank you @nataliebethharris and Amanda who I couldn't find on here and Luke and Tim's lovely mum because of course without you this wouldn't be starting! <br />
Thank you to the fabulous free divers and the lovely guy who brought world clean up day to Ibiza. Also Israel and Francisco and Bea at the Portinax dive centre who donated the tanks. Also a big thank you to the awesome @sirdavidattenborough 🐠🐠🐠🐠<br />
#worldoceanday #worldcleanupday2018 #worldcleanupday #yogateachertrainingibiza #yogateacher #yogashalaibizaphotooftheday #yogashalaibiza<br />
#secretbay #scuba #scubadiving #sea #mediterranean #safarisubibiza<br />
#ibizadreams #ibizayogashala #ibizastyle #ibizapreservationfund #yogaeverydamnday

Going to do this tomorrow: Are you a Freediver or scuba diver or school? <br />
<br />
Free event. <br />
<br />
We will meet at 3-4 bays this post season to clean up underwater. <br />
<br />
Friday at Benirras at 11am. <br />
<br />
Next one may be EsCubells. <br />
<br />
We also need snorkelers to search out rubbish on the sea floor from above and show the divers who will then collect. <br />
<br />
We have fb message groups dedicated and WhatsApp too. <br />
<br />
Message me to join. <br />
<br />
Let’s be there for our beautiful island let’s make her clean and perfect.<br />
#yogateachertrainingibiza #yogaeverywhere #yogashalaibizaphotooftheday #limpiar #yogashalaibiza #yogamom #yogashalaibiza #scubadiving #sunrisemeditation #sunrise #subaqua #diving #beniras #ibizadreams #ibizayogashala #ibizastyle #yogaeverydamnday

Can't get students to put their books down!! Don't forget our competition last day to enter tomorrow 😎<br />
#yogateachertrainingibiza #yogashalaibizaphotooftheday #yogashalaibiza #yogaeverywhere #yogalove #yogagram #igmood #igyoga #iggarden #yogateacher #yogamom #yogatravel #yogachallenge #omyogamagazine #omyogamagazinecompetition <br />
#competitionwinner #competitionomyogamagazine #dontmissout<br />
#yogaeverydamnday

Guess who came to class today?<br />
@graysonshipley #sartorialstyle #fashion #ibizastyle #ibizadreams #loveibiza #igmood <br />
#instagood #instadaily #instamood #yogateachertrainingibiza #yogashalaibizaphotooftheday #yogateacher #yogashalaibiza #yogaeverydamnday

Little bit of salty sunset with the favourite Sal de Ibiza!<br />
Don't miss out on the competition #yogateachertrainingibiza #yogashalaibizaphotooftheday #yogashalaibiza #sunset #sunsetibiza #omyogamagazine #competitionomyogamagazine #competitionwinner #yogaeverywhere #yogagram #igmood #yogaeverydamnday

Looking glacial although super hot and sunny.Countdown for entering our competition in conjunction with omyogamagazine online. #yogateachertrainingibiza #yogashalaibizaphotooftheday #yogashalaibiza #yogaeverywhere #yogagram #sunrisemeditation #sunrise #gardenofjoy #soldenserra #ibizadreams #ibizayogashala #ibizabeach #ibizasecretbeach #justbreathe #breathe #love💚 #nofilter #yogatravel #yogaeverydamnday

Glistening creamy white blossoms at The Garden of Joy Sol Den Serra Ibiza<br />
Counting down to 19th last day to enter our competition #yogateachertrainingibiza #yogateacher #yogatravel #yogashalaibiza #competition #competitionwinner #justbreathe #breathe #blossom #ibizadreams #igmood #igyoga #iggarden #ibizagarden #ibizayogateachers #ommagazine #omyogamagazine #yogaeverydamnday

How did a pair of fins sneak in behind the blocks? Counting down only 15 more days to enter our competition to win a Course here with us at the Garden of Joy with Yogashalaibiza. Don't miss out!<br />
#yogateachertrainingibiza #yogashalaibizaphotooftheday #yogagram #yogashalaibiza #resources #yogaeverywhere #yogaequipment #yogapants #competitionwinner #competition #ibizayogashala #ibizastyle #ibizateachertraining #yogateacher #yogateachertraining #ommagazine #omyogamagazine #yogaeverydamnday

New students on the mat today #yogashalaibizaphotooftheday #yogateachertrainingibiza #yogashalaibiza #gecko #geckosofinstagram #competitionwinner #competition #ommagazine #omyogamagazine #instagood #instadaily #ibizadreams #iganimals #igmood #yogisofinstagram #yogaeverywhere #yogaeverydamnday

Love the sun on these blissful blossoms! #iggarden #ibizagarden #ibizadreams #yogateachertrainingibiza #yogashalaibizaphotooftheday #yogashalaibiza #ibizateachertraining #ibizastyle #justbreathe #blossom #blooms #ibizayogateachers #competition #competitionwinner #omyogamagazine #ommagazine #yogaeverywhere #yogaeverydamnday #nofilter

Dalt villa shimmering away #ibizadreams #ibizastyle #ibiza2018 #ibiza❤️ #nofilter

Tomorrow is the start of the Yoga Teacher Training Course :) Don't forget to enter the Competition for a place in 2019 just search Om Magazine Competition link.<br />
#secretbeach #ibizadreams #ibizasecretbeach #competition #competitionwinner #yogateachertrainingibiza #yogagram #yogaeverywhere #yogatravel #yogashalaibizaphotooftheday #yogashalaibiza #yogateacher #secretbay #justbreathe #yogaeverydamnday

Count down for the competition which closes 19th September 2018<br />
To win a Course here at Yogashalaibiza in Ibiza. Don't miss out enter at https://www.ommagazine.com/competitions/<br />
<br />
#cliffs #confidence #competitionwinner #competition #yogateachertrainingibiza #yogashalaibiza #yogaeverywhere #yogagram #yogisofinstagram #justbreathe #yogashalaibizaphotooftheday #ibizadreams #ibizastyle #ibizayogashala #ibizabeach #ibizapreservationfund #ibizateachertraining #ibizayogateachers #yogateacher #yogateachertraining #yogaeverydamnday

Fabulous sunrise for our sunrise meditation at our beautiful large sandy bay this morning. Count down for our opportunity to enter our competition coming later. #sunrisemeditation #sunrise #beatplasticpollution #ibizapreservationfund #ibizadreams #ibizastyle #ibizayogashala #ibizabeach #secretbeach #ibizasecretbeach #yogateachertrainingibiza #yogaeverywhere #yogisofinstagram #yogagram #yogashalaibizaphotooftheday #yogashalaibiza #yogateacher #yogateachertraining #yogatravel #yogachallenge #igmood #igmeditation #justbreathe #breathe #yogaeverydamnday #competition

Fig days have arrived in Ibiza! So watch this space for the In magazine competition for a place on a Yoga Alliance Training Course for 2019. The<br />
Online Competition is now live until 19th of September 💕🌈💕💕<br />
#competition #competitionwinner #yogateachertrainingibiza #yogashalaibizaphotooftheday #yogashalaibiza #yogaeverywhere #omyogamagazine #ommagazine #yogaalliance #yogagram #nofilter #ibizadreams #ibizastyle #ibizagarden #figs #yogateacher #yogaeverydamnday

Sunrise meditation at the Rachel spot and Rachel so looking forward to seeing you and that you are joining us this weekend for the Yoga Alliance 200 hour Teacher Training here in Ibiza ✨✨✨💞💞💞<br />
#yogateachertrainingibiza #yogaeverywhere #yogashalaibizaposeoftheday #yogashalaibiza #yogagram #yogateacher #yogatravel #yogaalliance200hrs #ibizayogashala #ibizadreams #ibizabeach #ibizateachertraining #yogateachertraining #justbreathe #sunrisemeditation #yogaeverydamnday #nofilter

The moon just popped up and felt all of the times he was here in the garden, beautiful #redmoon #ibizadreams #ibizagarden #gardenofjoy #love💚 #positivevibes

Revolving or Reverse Triangle aka Parivriti Trikonasana in Sanskrit. This is one of our favourite postures at The Garden of Joy, we love all of the proprioception skills this balance engenders. Super shot of Raoul practicing the posture, thank you. 💚🌈💚🌈 #balance #justbreathe #yogashalaibizaposeoftheday #triangle #trikonasana #parivrttatrikonasana #yogashalaibiza #yogateachertrainingibiza #gardenofjoy #ibizadreams #instadaily #instagood #igyoga #yogaeverydamnday #liveyourdream #love💚

FB Sunday with modified dancer posture or Natarajasana in Sanskrit.#ibizateachertraining #ibizadreams #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogagram #igyoga #yogaeverywhere #breathe #yogaeverywhere #yogaeverydamnday

Bakasana aka the Crow looking at the energetic principles we see that like a bird we can fly depending on the grace of our internal lift.#bakasana #lift #physics #yogateachertrainingibiza #justbreathe #yogashalaibizaposeoftheday #yogashalaibiza #ibizadreams #ibizayogashala #ibizagarden #gardenofjoy #yogaeverywhere #yogatravel #yogaposes #yogachallenge #ibizayogateachers #yogateacher #yogateachertraining <br />
#yogaeverydamnday

Couldn't resist one more from the White Isle sunrise at our big bay close to the Garden of Joy. #igmood #igbeach #ibizastyle #ibizayogashala #ibizabeach #ibizateachertraining #ibizayogateachers #ibizasecretbeach #ibiza2018 #iyogashalaibiza #yogateachertrainingibiza #yogaeverywhere #breathe #yogagram #yogateacher #yogateachertraining #yogaalliance #yogaalliance200hrs #yogalove #yogaeveeydamnday

More pink hues to breathe in.#sunrise #sunrisemeditation ,#justbreathe #respira #yogateachertrainingibiza #yogaeverywhere

After a rose pink moon last night the early morning ice pink and ice blue. The hues over our bay at the Garden of Joy.<br />
#yogashalaibizaphotooftheday #justbreathe #sunrisemeditation #sunrise #ibizadreams #ibizayogashala #yogateachertrainingibiza #yogateacher #yogatravel #yogaeverydamnday #nofilter

Love the lime green colours and Chris working on the energetic lift required for the spine to lift and move into space and his smile gives that internal encouragement to cascade further into space and rotation of the spine.<br />
Modified half lord of the fishes posture or Ardha Matsyendrasana in Sanskrit.<br />
Join us www.yogateachertrainingibiza.com #yogateachertrainingibiza #breathe #yogashalaibizaposeoftheday #yogaeverywhere #yogagram #yogateacher #yogatravel #yogateachertraining #yogaalliance #yogisofinstagram #yogalove #yogaalliance200hrs #ibizadreams #ibizayogashala #instadaily #instamood #ibizagarden #ibizateachertraining #ibizayogateachers #ibizayogagirl #ibizayogaboy #ibiza2018 #ibiza❤️ #ibizayogaretreat #yogaeverydamnday

Sunrise meditation and breathe deeply, respira profundo...join us for your opportunity to meditate.<br />
www.yogateachertrainingibiza.com<br />
#sunrisemeditation #sunrise #sunrisemeditationibiza #yogateachertrainingibiza #yogashalaibiza #yogashalaibizaphotooftheday #igbeach #igmood #igyoga #ibizadreams #ibizayogashala #ibizateachertraining #yogateacher #yogateachertraining #justbreathe #nofilter #yogaeverywhere #yogaeverydamnday

Lovely and green in the Garden of Joy so many years of transformation happening here Happy 10th Anniversary to this loving space 🎉🎉🎉🌈🌈🌈❤️

Same place with thanks to Rachel and the tree posture or Vrksasana in Sanskrit and Árbol. Our feet deserve the utmost respect and attention and we want to share how our feet transform even from this seemingly straight forward posture.<br />
Placement, sensitivity are all features, a sense of increased weight down through the body and at the same time a sense of lift up to the finger tips.<br />
Focus on breath and feet in this posture today.#breathe<br />
#morningmeditation #sunrisemeditation #sunrise #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogashalaibiza #yogaeverywhere #igbeach #igmood #igyoga #igmeditation #justbreathe #ibizadreams #ibizayogashala #ibizabeach #yogaeverydamnday

Such a perfect paschimotanasana and looking forward to introducing Frank to our new student teacher trainees in a couple of weeks. Still one space to fill.<br />
Contact Jem at www.yogateachertrainingibiza.com to come and join us #anatomyandphysiology #anatomy #yogateachertrainingibiza #yogateacher #yogatravel #yogachallenge #yogashalaibizaphotooftheday #yogashalaibiza #yogateachertraining #nofilter #yogaeverydamnday

Freedom to breathe our wonderful assistant Rachel showed us a beautiful space where the earth sparkled in the sunshine. We invite you to explore and perhaps your decision will be that 2018 is the time to make your dreams of becoming a teacher come alive. Join us www.yogateachertrainingibiza.com <br />
#justbreathe #secretbeach #igbeach #igmood #yogateachertrainingibiza #yogateacher #yogatravel #ibizadreams #ibizateachertraining #yogaalliance200hrs #yogaeverydamnday

Preparation for smoothly entering the arm balance known as side crow, sometimes called parsva bakasana although there are other names given in Sanskrit. Guided by her connection to her smooth breath her gaze or in Sanskrit her drishti is gently and smoothly moving forward to create more length in the sides of her neck and to enhance the arm balance. With love from the Garden of Joy Ibiza.<br />
#love #loveyoga #lovelife #yogateachertrainingibiza #yogateachertraining #yogashalaibizaposeoftheday #yogashalaibiza #igmood #igyoga #ibizadreams #ibizastyle #ibizayogashala #ibizagarden #ibizateachertraining #ibiza2018 #crow #sidecrow #parsvabakasana #bakasana #yogateacher #ibizayogagirl #ibizayogateachers #ibizayogaboy #yogaeverydamnday

Before full rotation of the entire spine in this posture, attention to the sensation of lift from the base or seat of the posture.<br />
Looking forward to looking deeply at rotation postures during the upcoming Yoga Alliance 200 hour Teacher Trainings at Yogashalaibiza www.yogateachertrainingibiza.com<br />
#yogateachertrainingibiza #yogashalaibizaposeoftheday #yogateacher #yogamom #ardhamatsyendrasana #yogashalaibiza #yogateachertraining #yogaeverydamnday

Not another competition to win a Course at The Garden of Joy? www.yogateachertrainingibiza.com<br />
#competition #competitionwinner #yogisofinstagram #yogateachertrainingibiza #yogashalaibizaphotooftheday #ibizadreams #ibizayogashala #ibizagarden #ibizateachertraining #ibizayogateachers #ibizayogagirl #ibiza2018 #ibiza❤️ #ibizayogaretreat #ibizasummer #ibizayogateacher #yogalliance #yogalove #yogateacher #yogaalliance200hrs #yogachallenge #yogapants #yogaalliancecertification #yogainspiration #yogajourney #yogagram #yogamom #igmood #igyoga #iggarden #yogaeverydamnday

Sometimes just the intense blue is enough to remind us to breathe more deeply, and truely befriend our breath. Preparations under way for our next Teacher Trainings here at the Garden of Joy.... www.yogateacheetrainingibiza.com #yogateachertrainingibiza #yogateacher #justbreathe #breathe #yogashalaibizaphotooftheday #instadaily #igbeach #ibizadreams #ibizayogashala #ibizateachertraining #igmood #igyoga #igyogachallenge #nofilter #yogaeverydamnday

Reverse Warrior.. such a great feeling to gently unwind from the preceding Warrior posture or Virabhadrasana. Deeply inhale into the backbend element of Reverse Warrior and inhale deeply throughout your time here.We are all warriors in our own individual ways, often striving for truth and fairness and balance. When we feel fully in a warrior posture with our feet the foundations firmly planted we practice sensations of confidence and steadiness and joy. We really appreciate the term "distinguished warriors" here at the Garden of Joy Ibiza. #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogashalaibiza #omyogamagazine #myyogaretreat #practicemakesperfect #practice #yogaeverydamnday

Sunrise sculpture at the Garden of Joy preparing for sunrise meditation www.yogateachertrainingibiza.com #sunrisemeditation<br />
#sunrise #igmood #instadaily #igyoga #igblooms #iggarden #yogashalaibizaphotooftheday #yogateachertrainingibiza #nofilter #yogaeverydamnday

Another student with a great slogan T-shirt featuring at the Garden of Joy www.yogashalaibiza.com #flexiblemindset #justbreathe #breathe #breath #ekapadarajakapotasana #oneleggedkingpigeon #practice #practicemakesperfect #yogateachertrainingibiza #ibizastyle #ibizadreams #backbends #balance #yogalove #yogashalaibizaphotooftheday #yogapants #yogaeverydamnday

Sunrise meditation on the somewhat oversized rockery at the Garden of Joy Ibiza! #yogashalaibizaphotooftheday #yogashalaibiza #yogateachertrainingibiza #yogateacher #ibizadreams #ibizastyle #ibizateachertraining #ibizayogateachers #ibiza2018 #ibizayogaretreat #ibiza❤️ #ibizasummer #ibizagarden #rocks #rock #yogisofinstagram #igmood #iggarden #igyoga #igmeditation #sunrisemeditation #sunrise #justbreathe #breathe #wellbeing #wellness #yogalliance #omyogamagazine #yogalove #nofilter #yogaeverydamnday

Caused chuckles this morning at practice at The Garden of Joy, and belated Congratulations to France for winning the World Cup!<br />
#yogashalaibizaphotooftheday #yogapants<br />
#yogisofinstagram #yogateachertrainingibiza #yogaparis #yogashalaibiza #menshealth #mentalhealthawareness #justbreathe #ibizayogashala #ibizadreams #ibizayogaboy #ibizayogateachers #myyogaretreat #yogaeverywhere #igmood #yogaeverydamnday

Back to basics with three legged down dog, inhale the right leg up and as you exhale bend right knee up to the sky and begin lengthening right side of the waist as the right side pelvis starts to open. Down Dog known as Ardho Mukha Svanasana.<br />
#yogashalaibizaposeoftheday #yogisofinstagram #yogashalaibiza #yogateachertrainingibiza #ibizateachertraining #anatomyandphysiology #ardhomukhasvanasana #igmood #yogalliance #yogalove #yogaalliance200hrs #yogateacher #yogachallenge #yogaforconfidence #yogateachertraining #myyogaretreat #yogaeverydamnday

Sharing Sunrise in our bay with you, reminds us to breathe deeply all day and every day! Today allow our nervous systems to enjoy a day of deep breathing. #justbreathe #ibizadreams #ibizastyle #yogashalaibizaphotooftheday #yogashalaibiza #yogateachertrainingibiza #ibizabeach #ibizayogashala #ibizayogagirl #ibizayogaboy #ibizasecretbeach #igmood #igmeditation #sunrisemeditation #sunrise #yogaeverydamnday

A sailboat majestic and lofty sailed around the mountain and reminds us of the balance and grace we practice, our breath ... effectively the wind in our sails, let's make it slow and deep to sail into our sunrise meditation...#sunrisemeditation #sunrise #sunday #yogashalaibizaphotooftheday #yogashalaibiza #yogateachertrainingibiza #liveyourdream #yogateacher #yogalliance #yogaalliance200hrs #igmood #igmeditation #igbeach #love #ibizadreams #ibizasecretbeach #ibizayogagirl #ibizayogaboy #ibizayogashala #ibizayogateachertaining #ibizayogateacher #yogisofinstagram #yogaforconfidence #justbreathe #breath #yogaeverydamnday

Getting back to basics, Ardho Mukha Svanasana or down face dog posture ( or seat). Approaching Down dog as a seat the connection to the earth ( or pebbles in our bay!) Is evolving happily to be steady and firm and relaxed and joyful. Anyone can give us the Chapter and verse? Have the best day from all at yogashalaibiza 🌟❤️🌈<br />
<br />
#igmood #igbeach #igyoga #yogisofinstagram #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogashalaibiza #ibizadreams #ibizastyle #ibizabeach #ibizayogashala #yogalliance #omyogamagazine #ommagazine #followyourdreams #follow #breathe #yogateacher #yogaeverydamnday

Sea peaking through at our bay early sunrise #justbreathe #sunrisemeditation #sunrise #ibizadreams #ibizayogashala #ibizabeach #ibizasecretbeach #yogisofinstagram #yogalove #yogashalaibizaphotooftheday #yogashalaibiza #yogaibiza #nofilter

Cacophony of riotous sunrise colour through the almond trees #sunrisemeditation #yogateachertrainingibiza #yogateacher #yogashalaibiza #yogisofinstagram #igmood #nofilter #yogaeverydamnday

Sunrise meditation time to create focus for the glorious day ahead. Occupying the present moment.#sunrisemeditation #sunrise #saturday #igbeach #igmood #igmeditation #yogashalaibizaphotooftheday #yogashalaibiza #yogateachertrainingibiza #ibizadreams #ibizayogashala #ibizateachertraining #ibizastyle #ibizabeach #ibizayogagirl #ibizasecretbeach #ibizayogaboy #followme #followyourdreams #yogaalliance #yogateacher #yogaalliance200hrs #yogaeverydamnday

Sunset meditation, beautiful colours.<br />
#sunset #yogashalaibizaphotooftheday #yogisofinstagram #yogateachertrainingibiza #ibizadreams #ibizateachertraining #yogashalaibiza #quantumyoga #yogaeveeydamnday

"Yoga does not change the way we see things. It transforms the person who sees"<br />
BKS Iyengar<br />
#mentalhealthawarenessmonth #perspective #love

Virabhadrasana One: tomorrow's workshop on Hanumanasana or front splits will deconstruct both of these poses. #yogateachertrainingibiza<br />
#yogashalaibizaposeoftheday #yogashalaibiza #ibizayogagirl #ibizayogaboy #ibizadreams #ibiza2018 #ibizayogaretreat #ibizayogateachertaining #ibizasecretbeach #ibizastyle #ibiza<br />
#nofilter #yogashalaibizaphotooftheday #yogisofinstagram #lifechanges #loveyoga #yogapants #igyogachallenge #igmood #yogaeverydamnday

Last few hours until midnight GMT.<br />
Yogateachertrainingibiza Competition Countdown: last day today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us amongst the blossoms to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza<br />
#birdofparadise #blooms #blossom #omyogamagazine #omyogashow #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #instadaily #yogashalaibizaphotooftheday #yogisofinstagram #yogaeverydamnday #picoftheday

Last day to enter our competition!<br />
Yogateachertrainingibiza Competition Countdown: last day today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in the Garden of Joy to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #affirmations #igwords #igpoetry<br />
#positiveaffirmations #omyogamagazine #omyogashow #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Only one more day to enter: Yogateachertrainingibiza Competition Countdown: day 10 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Bakasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #omyogamagazine #omyogashow #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Last chance: only two more days to enter our competition!<br />
<br />
Yogateachertrainingibiza Competition Countdown: day 10 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in modified Parsvakonasana or extended side flank to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #igyoga #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Last 3 days to enter 🌟🌟🌟🌈.<br />
Yogateachertrainingibiza Competition Countdown: day 10 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Humble Warrior to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday<br />
#yogisofinstagram #igbeach #igyogachallenge #igyoga #ommagazine

4 days left to enter the competition 🤩🤩🤩🤩. Take the plunge!<br />
Yogateachertrainingibiza Competition Countdown: day 15 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Uttanasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #ommagazine #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

To all of the wild things! Only 4 more days to enter the competition! Don't miss out!<br />
Yogateachertrainingibiza Competition Countdown: day 16 today, don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Wildthing to become focused on elevation of consciousness here in the Garden of Joy Ibiza #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Yogateachertrainingibiza Competition Countdown: only 5 mored days to enter and the countdown is day 15 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Bakasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #iggarden #igmood #igblooms #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Nightlife! Yogateachertrainingibiza Competition Countdown: day 7 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Bakasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #iggarden #igmood #igyoga #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Garuda or Eagle legs in Salamba Sarvangasa aka shoulderstand <br />
Yogateachertrainingibiza Competition Countdown: day 8 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #igyoga #yogaholic #igmood #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Yogateachertrainingibiza Competition Countdown: day 9 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
So just 9 more days before the competition closes. During the next week it is mens health week and I wanted to draw attention to the health issues that affect men disproportionately. Our focus on elevation of consciousness here in the Garden of Joy in Ibiza. The pic is a FB to a video with @ukrenewlife where we talked about how a healthy practice and good gut health go hand in hand.<br />
#menshealth #menshealthweek #menshealthmonth2018 #strongerthanyesterday #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Yogateachertrainingibiza Competition Countdown: day 10 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogashala2018<br />
Join us in Bakasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Happy World Oceans Day 2018 <br />
On the 8th June every year World Oceans Day is held to raise awareness of our oceans and how they help hugely to sustain the health of our planet.<br />
Yogashalaibiza. <br />
Competition countdown day 12<br />
Today:<br />
Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertraining.com<br />
To enter go to ommagazine/yogashala2018 #worldoceanday<br />
#yogashalaibiza #yogaalliancecertification #yogisofinstagram #competitionwinner #competition #yogateachertrainingibiza #igyogachallenge <br />
#yogashalaibizaposeoftheday #beatplasticpollution #environment #oceanplastic

Count Yogashalaibiza. Preparing for Matsyasana<br />
Competition countdown day 14<br />
Today:<br />
Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertraining.com<br />
To enter go to ommagazine/yogashala2018 #urdhvadhanurasana<br />
#yogashalaibiza #yogaalliancecertification #yogisofinstagram #competitionwinner #competition #yogateachertrainingibiza #igyogachallenge <br />
#yogashalaibizaposeoftheday

Yogashalaibiza. <br />
Competition countdown day 16<br />
Today:<br />
Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertraining.com<br />
To enter go to ommagazine/yogashala2018 #urdhvadhanurasana<br />
#yogashalaibiza #yogaalliancecertification #yogisofinstagram #competitionwinner #competition #yogateachertrainingibiza #igyogachallenge <br />
#yogashalaibizaposeoftheday

yogateachertrainingibiza <br />
Competition Countdown: day 17 "Win <br />
a Teacher Training Course in Ibiza worth £2550"<br />
www.yogateachertrainingibiza.com<br />
Link to enter: ommagazine.com/yogashala2018<br />
Flowers from the Garden of Joy Ibiza<br />
#competitionwinner #competition #yogisofinstagram #yogateachertrainingibiza #yogaalliance #yogalove #yogateacher #yogaalliance200hrs #yogalove #yogaeverydamnday #ibizadreams #ibizayogagirl #ibizajobs #ibizayogaboy #ibizayogashala #ibiza2018 #ibizayogaretreat #booms #blossom #igmood #iggarden

Yogateachertrainingibiza Competition Countdown: day 18 today don't miss your opportunity to "Win a Teacher Training Course in Ibiza worth £2550<br />
www.yogateachertrainingibiza.com<br />
Here is the link to enter go to ommagazine.com/yogaahala2018<br />
Join us in Virabhadrasana to become focused on elevation of consciousness here in the Garden of Joy #competition #yogashalaibiza #yogateachertrainingibiza #ibizayogagirl #ibizayogaboy #ibizajobs #ibiza2018 #ibizayogaretreat #ibizadreams #yogalove #ommagazine #yogashalaibizaposeoftheday #ibizayogashala #igyogachallenge #igmood #consciousness #confidence #competitionwinner #yogaalliance200hrs #yogaalliance #nofilter #yogisofinstagram #yogaeverydamnday #picoftheday

Competition count down, day 20 today:<br />
Win a Teacher Training Course in Ibiza worth £2550 <br />
www.yogateachertrainingibiza.com<br />
To enter go to ommagazine.com/yogashala2018<br />
Our dancer posture natarajasana is even more elevated now, and as we elevate within our postures we can become more focused on our elevation of consciousness. #yogashalaibizaposeoftheday #yogalove #yogateachertrainingibiza #yogashalaibiza #ommagazine #yogisofinstagram #ibizayogagirl #ibizayogaboy #ibizasecretbeach #ibizayogashala #ibizajobs #ibizadreams #igyogachallenge #igbeach #igmood #consciousness #competition #yogaalliance200hrs #yogaeverydamnday #nofilter

The next level of the dancer, as the thigh of the bent leg starts to lift more, the quadriceps lengthen more on that leg. Asymmetrical postures even out both sides. Interesting discussion yesterday with Lara Baumann about using Geometry to encourage balance.<br />
Places on our Headstand Workshop 17th to 20th July and on September Teacher Training for info email us via www.yogashalaibiza.com <br />
#yogateachertrainingibiza #yogashalaibiza #yogashalaibizaposeoftheday #yogalove #yogaalliance200hrs #yogaalliance #ibizayogagirl #ibizayogashala #ibiza2018 #ibizasecretbeach #nofilter #igyogachallenge #igmood #igbeach<br />
#yogisofinstagram #yogaeverydamnday

More on the dancer pose, a wonderful stretch for the quadriceps on the lifted leg. Starting from inner knees touching then slowly lift the knee keeping correct alignment. Our pose of the moment at www.yogateachertrainingibiza.com. We are filling up for September and October. #yogateachertrainingibiza #yogateacher #yogashalaibiza #yogashalaibizaposeoftheday #yogalove #yogaalliance200hrs #yogisofinstagram #yogaeverydamnday #ibizayogagirl #ibiza2018 #ibizayogashala #ibizayogateachertaining #ibizabeach #ibizasecretbeach

Natarajasana always a new opportunity to create balance within, especially with a moving drishti. Challenge your balance daily with asymmetrical balance postures. Dance and sing stay connected within :)<br />
Reach us yogateachertrainingibiza.com #yogisofinstagram #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogalove #yogashalaibiza #nofilter

Virabhadrasana 2 is so powerful, distinguished and somehow enmeshed in peace. The afternoon sun on Sol Den Serra beach is mesmerising. #yogashalaibizaposeoftheday #yogateachertrainingibiza #yogashalaibiza #yogaalliance200hrs #secretbeach #ibizayogagirl #ibiza2018 #instadaily #instagood #igyogachallenge #igmood

Check out the snail! Nature can be surprising. www.yogashalaibiza.com !#instagood #igmood #iggarden #snail #blooms #yogateachertrainingibiza

Hedgerows in Ibiza they are like poetry in motion, so super sweet and fragrant. Something very sweet when you zoom in on the 🐌 snail in the centre.<br />
www.yogashalaibiza.com<br />
<br />
#blooms #beautiful #ibiza2018 #hedgerows #blossom #wildflowers #gardenofjoy #yogashalaibiza #yogateachertraining #yogateachertrainingibiza #yogsteacher

Virabhadrasana One arms ... reaching beyond the finger tips we can all have that sensation of inhabiting that space just beyond the finger tips. I liked that @yoga.ro quoted a quote made by Lara yesterday "Remember not to buy into the illusion that you are fighting against a life that is designed for suffering. Nature wants you to be free" Lara Baumann @quantum.yoga #yogisofinstagram #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogaalliance200hrs #yogachallenge #yogashalaibiza #yogateachertraining #ibizayogagirl #ibizayogashala #ibiza2018 #ibizayogaretreat #ibizayogateachertaining #ibizabeach #ibizayoga #nature #yogalove #wellness #yogaquote #igmood #yogateacher #love #follow #followme #nofilter #picoftheday

Two sides of the same coin. Mental Health Awareness ...it is so good to be able to talk, people are always there, and we all have to reach out sometimes. One of our amazing graduates made the point that our physical health is usually up and down, and it is natural that our mental health is too.<br />
#justbreathe #mentalhealthawareness #mentalhealthawarenessmonth #yogateachertrainingibiza #yogachallenge #yogaeveeydamnday

Paschimotanasa intense west stretch.<br />
Breathe to initiate. Lengthening and relaxing at the same time. We have some amazing news so keep your eyes peeled.<br />
For info email Jem via contact page www.yogateachertrainingibiza.com #paschimottanasana #yogateachertrainingibiza #yogisofinstagram #yogashalaibiza #yogashalaibizaposeoftheday #igyogachallenge #igmood #consciousness #consciousbreathing #yogaalliance200hrs #ibizayogagirl #ibizayogashala #yogaibiza #ibizayoga #ibizabeach #yogaeverydamnday

Reach for the sky Virabhadrasana 1 #yogashalaibizaposeoftheday #justbreathe #yogateachertrainingibiza #yogaalliance200hrs

Special times over the 200 hour Yoga Alliance Yoga Teacher Training Course here in Ibiza, full of joy and harmony! #yogateachertrainingibiza #yogisofinstagram #yogaalliance200hrs #igyogachallenge #instagood #ibizayogagirl #yogashalaibiza #ibiza #instadaily #ibizayogashala #ibiza2018 #ibizabeach #ibizayoga #yogaeverydamnday

Somehow Sol's rescue kitty "Fluffy" knew photos were being taken today! Fluffy got back to earth safely:)<br />
#catsofinstagram #yogateachertrainingibiza #yogashalaibiza #yogisofinstagram #ibizayogagirl #yogashalaibizaposeoftheday #yogaalliance200hrs #instadaily #instagood #igmood

Ships sailing by the Garden of Joy and it really is a Garden of Joy or Jardín de Feliz. Graduation Day today of such lovely beings, touched by their loving kindness throughout this 200 hours. The first one without Sol☀️, although we remembered his laughter, laughter that gladens the heart and soul. #sol #sunday #yogateachertrainingibiza #yogaalliance200hrs #sunrisemeditationibiza #igmood #instagood #instadaily #blooms #garden #ibizayogashala #ibiza2018 #love #yogisofinstagram #justbreathe

Lots of students see the romance of our beach and vow to return like our lovely qualified teacher Helen back to assist :) #a yogisofinstagram #yogashalaibiza<br />
#yogateachertrainingibiza #igmood #instagood #instadaily

Pose of the day tomorrow "side crow"<br />
at The Garden of Joy during our Yoga Alliance 200 hour Yoga Teacher Training Course #igyogachallenge #igmood #instagood #ibizayogagirl #instadaily #instamood #yogateachertrainingibiza #yogisofinstagram #yogashalaibizaposeoftheday #ibizayogashala #humanflight #justbreathe #yogaeverydamnday

Hedgerows in Ibiza change every year and they are so beautiful and colourful.#hedgerows #blooms #beautiful #igmood #yogateachertrainingibiza #yogashalaibiza

Study and flowers and gratitude #yogisofinstagram #yogateachertrainingibiza #yogaalliance200hrs #yogachallenge #igyogachallenge #instagood #ibizayogagirl #ibizayogateachertaining #ibizayogaretreat #blooms #flowerpower

Bakasana getting feet of the floor taking care to gaze forwards #instagood #igyogachallenge #instadaily #ibizayogateachertaining #ibizayoga #ibizayogashala #instamood #ibiza2018 #ibizayogaretreat #ibiza #yogisofinstagram #yogalliance #yogashalaibizaposeoftheday #yogaalliance200hrs #yogaeverydamnday

Modified Parsvakonasana from the tips of your toes to your fingertips ...find space. #instagood #instadaily #instamood #spaciousliving #yogisofinstagram #yogachallenge #yogateachertrainingibiza #yogashalaibizaposeoftheday #yogashalaibiza #yogaeverydamnday #yogalliance #yogapants #yogaalliance200hrs #ibizayogagirl #ibiza2018 #ibizayogaretreat #ibizayoga #yogaibiza #nofilter

Love this bloom from one of the Aloe Vera plants?<br />
Gardeners any ideas? <br />
#ibizabeach #instagood #ibizayogateachertaining #ibizayogagirl #ibizayogashala #ibiza2018 #aloevera #blooms

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